Kona Coffee Granola

Serves: 9 cups Cooking Time: 1 hour Ingredients: 1/2 cup light agave nectar 1/3 cup 100% pure maple syrup 1/4 cup light brown sugar 1/2 cup 100% Kona Coffee, ground 3 tablespoon vanilla 1 teaspoon salt 1/3 cup light olive oil 3 cups rolled oats 1 cup slivered almonds, blanched 1 cup walnuts, chopped 1 cup [...]

By |2012-08-23T18:55:40+00:00August 23rd, 2012|Appetizers, Breakfast, Recipes, Sides, Snack|0 Comments

Mother’s Day Crepes

Makes: 12 Crepes Total Preparation Time: 30 Minutes Ingredients: 2 large eggs 1 cup all-purpose flour 1 ¼ cup milk 1/4 teaspoon salt 2 tablespoons butter, melted 1 teaspoon Cinnamon 1 teaspoon Vanilla Cooking Spray Filling 1 (13oz) Jar Nutella, chocolate hazelnut spread 1 quart Strawberries, Sliced 2 pints Blueberries Directions Directions: For the batter place all [...]

By |2012-05-13T11:59:21+00:00May 13th, 2012|Breakfast, Holiday, KTA - Published, Recipes|0 Comments

Easter Brunch Casserole

Serves: 6-8 people Cooking Time: 1:20 Ingredients: 1 pack English muffin (6 whole muffins) 6 ounces ham, thinly sliced 15 shiitake mushrooms, stemmed, caps sliced 1 onion, diced 2 tablespoons butter 4 ounces goat cheese, crumbled (about 1 1/2 cups) 4 ounces Swiss cheese, grated (about 1 1/2 cups) 4 ounces Parmesan cheese, grated (about 1 1/2 [...]

By |2012-04-08T12:31:10+00:00April 8th, 2012|Breakfast, Holiday, KTA - Published, Recipes|0 Comments

Quick Corn Bread Flax Seed Oatmeal Waffles with Blue Agave Syrup

Serves: 4-5 Cooking Time: 30 minutes Ingredients: 16-ounce Marie Callender’s low fat original Corn bread mix ¼ cut whole ground Flax Seeds mill (“Bob’s” or self grounded) ½ cup Quaker Quick oats 2 Eggs 2 Tablespoon Vanilla ¼ Teaspoon Ground Cinnamon 1 cup Water Pam Cooking Spray   Directions: Place all ingredients into a mixing [...]

By |2011-05-26T19:21:19+00:00May 26th, 2011|Breakfast, Recipes|0 Comments

Portuguese Sausage, Mushroom & Five Cheese Egg White Frittata

Serves: 4-6 people Cooking Time: 35 minutes Ingredients: 12 Large Eggs, Whites Only (3 eggs per person) ½ Small Red Onion, Diced 8 oz Package pre-shredded Kraft Italian style five-cheese blend 1 Package of Mushrooms, Sliced 1 Package of Portuguese Sausage (Hot, Medium or Mild Heat) Pinch of Salt and Black Pepper Nonstick Cooking Spray [...]

By |2011-04-15T17:16:12+00:00April 15th, 2011|Breakfast, Recipes|0 Comments

Low-Fat Papaya Berry Yogurt Bowl

Serves: 2 people Preparation Time: 5-10 minutes Ingredients: 1 Large Papaya ½ Cup Strawberries (or any Seasonal Berry) ½ Cup Blueberries (or any Seasonal Berry) 1 Cup of Low-Fat Vanilla Yogurt 2 Tablespoons Granola Optional: Agave Syrup Directions: Cut the papaya in half and scrap out the black seeds and discard. Fill the inside of [...]

By |2011-02-11T16:32:03+00:00February 11th, 2011|Breakfast, Recipes|0 Comments

Easy Lemon Soufflé Pancakes

Serves: 4-6 people Cooking Time: 25-30 minutes Ingredients: 1 Box Lemon Cake Mix (Betty Crocker or any boxed cake mix) 1 Lemon 1 Cup Oatmeal 6 Egg Whites 1/8 Cup Olive Oil 1 ¼ Cup Tap Water Maple Syrup Optional: 1 Box Fresh Raspberries Directions: Separate eggs into a bowl and whip until stiff. Set [...]

By |2011-01-17T00:52:39+00:00January 17th, 2011|Breakfast, Recipes|4 Comments
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