Serves: 4-6 people
Cooking Time: 35 minutes
Ingredients:
12 Large Eggs, Whites Only (3 eggs per person)
½ Small Red Onion, Diced
8 oz Package pre-shredded Kraft Italian style five-cheese blend
1 Package of Mushrooms, Sliced
1 Package of Portuguese Sausage (Hot, Medium or Mild Heat)
Pinch of Salt and Black Pepper
Nonstick Cooking Spray
Directions:
Preheat oven to bake at 400 degrees. Spray a 12-inch non-stick oven safe skillet pan with nonstick cooking spray. Heat pan over medium heat. Cut the Portuguese sausage into small pieces. Add the sausage to the pan and cook for 5 minutes. While cooking separate the egg whites from the yokes and discard the yokes. Place the egg whites into a bowl, add a pinch of salt and black pepper and whisk the egg whites together for 30 seconds or until foamy. Cut the onions and slice the mushrooms. After the Portuguese sausage is cooked blot away the excess oil on the pan with a paper towel. Add the onions and mushrooms and cook for a 1-2 minutes. Now add the egg whites to the skillet and place the cheese on top (do not stir the eggs). Place the skillet into the oven and bake for 15-20 minutes. Complete the dish by divide the frittata among plates evenly. Serve with toasted English muffins or whole-wheat toast.
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