Turkey Chili

Serves: 6-8 people
Total Preparation Time: 45 minutes

Ingredients:
1 pack (1.25lbs) Lean Ground Turkey, Foster Farms
1 medium size white onion, small diced
1 medium size green bell pepper, small diced
2 tablespoons minced garlic (about 5 large cloves)
15-oz can of dark red kidney beans, drained and rinsed
15-oz can of light red kidney beans, drained and rinsed
15-oz can of fire roasted diced tomatoes
15-oz can of tomato sauce
6-oz can of tomato paste
2 (7-oz) cans of fire roasted diced mild green chilies
3 tablespoons Ketchup
1 tablespoon Ground Cumin
1-½ tablespoons Chili Powder
2-teaspoons kosher salt
½ teaspoon ground black pepper

Directions:
Place a medium size stockpot over medium high heat, add and cook the ground turkey, onions, bell pepper and garlic together for 5 minutes. Once the turkey and vegetables have cooked, add in all other ingredients and reduce the heat to low and let the chili simmer for 20 minutes. Serve with brown rice, corn bread. For a festive approach to your family dinner make it a chili party by having a number of chili toppers, such as shredded cheese, chopped red onions, green onions, cilantro, tortilla chips, and sour cream. If you have chili leftovers it’s great in omelets too.

Turkey Chili

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Kona Rub Coffee Pork Loin

Serves: 4-6 people
Total Preparation Time: 1:30 with marinating time

Ingredients:
2.5 LB Pork Loin

Rub Ingredients:
1 Tablespoons 100% Kona Coffee Freeze Dried Instant
1 Teaspoon of Chili Powder
1 Teaspoon of Cumin
1 Teaspoon of Granulated Garlic
1 Teaspoon of Chinese 5 Spice Blend
1 Teaspoon of Black Pepper
2 Teaspoons of Hawaiian Salt
1 Teaspoon of Sugar

Directions:
Remove pork from bag and rinse under cold water. Take a cooking sheet and cover with heavy duty tin foil. Place the pork on top of the sheet and generously code the pork with the rub on both sides. Use your hands to make sure its rubbed into the meat well. Cover with plastic wrap and let marinate in the refrigerator for one hour. Preheat the grill on high and grill pork for 10-12 minutes on each side. When pork is done cooking let it rest for about 10 minutes before slicing. Enjoy with vegetables, roasted potatoes, rice or quinoa for dinner.

Kona Rub Pork Loin

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Holiday Shepherd’s Pie

Serves: 6-8 People
Cooking Time: 45 minutes

Ingredients:
2.5 lb Ground Beef
1 Medium Sweet White Onion, Diced
6 Large Cloves of Garlic, Minced
7 Shitake Mushrooms
2 Packs 3.5oz Bunapi Mushrooms
2 Cans Campbell’s Golden Mushroom Soup
½ Teaspoon Black Pepper
1 ½ Teaspoons Salt
2 Teaspoons Better Than Bouillon Beef Base
2 Tablespoons Fresh Ginger

Topping Ingredients:
1 Small Size Kabocha, Peel & Dice
7 Small Russet Potatoes, Peel & Dice
½ Stick Butter
½ Teaspoon Salt & Pepper
5oz Bag of Sargento Artisan Parmesan Cheese, Pre Shredded

Directions:
Preheat the oven to 450°. First you must wash, peel and dice both the russet potatoes and kabocha squash, place them into a pot with a touch of salt, cover with a lid, and bring to a boil and cook until tender. Drawn the water out and then add the butter, salt & pepper and mash together well. Set the potatoes aside. Next take the meat and place it into a pot on the stove on medium to high heat. Cook the meat until its brown and then remove from the heat and pour out excess grease. Then add the onion, mushrooms, garlic, ginger, beef base, salt and pepper and mix together. Next add the Campbell’s soup along with ½ a can of water, stir the ingredients well. Finally take a 13” x 9” Pyrex dish and pour the meat mixture inside on the bottom. Then grab your mashed potatoes and smear evenly on top of the meat mixture. Top with shredded Parmesan cheese and then bake in the oven for 20 minutes, until golden brown.

holiday Sheppard’s pie

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Pork Chops with Apple Miso Sauce

Serves: 6-8 people
Cooking Time: 1 hour

Ingredients:
4 (8oz) Pork Chops
1 Cup Apple Juice
4 oz Unsweetened Apple Sauce
2 Tablespoon White Miso Paste
1 Garlic Clove, Minced
1 Teaspoon fresh grated ginger
4 Tablespoon unsalted Butter

Directions:
Preheat your grill and season pork chops with salt & pepper on both sides. Meanwhile take a small stockpot and place on burner with high heat. Add the garlic, ginger, apple sauce, apple juice, and miso and bring ingredients to a boil. Now reduce heat and add cold butter continuing to stir ingredients until the butter is dissolved. Place pork chops on the grill turning them one time (about 5 minutes per side depending on thickness of pork chop). Cook until desired doneness and spoon over a generous helping of apple miso sauce to each chop. Serve with favorite side dish or steamed brown rice.

Apple Miso Pork Chop Recipe

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Covert Ultimate Cheeseburger

Serves: 4 People
Cooking Time: 30 Minutes

Ingredients
Meat Mixture:
1.5 lb of Lean Ground Beef Sirloin
½ Small White Sweet Onion, Small Diced
½ Cup of Cilantro, Chopped
4 Cloves of Garlic, Minced
2 Tablespoon of Oyster Sauce
1 Tablespoon of Worcestershire Sauce
2 Teaspoon of Aloha Soy Sauce (Low Sodium)
2 Teaspoon of Sriracha Hot Chili Sauce
¼ Teaspoon Ground Black Pepper
¼ Teaspoon Garlic Salt
Cheddar Cheese, 4 Slices (or favorite cheese)
1 package of Hamburger Buns, Whole Wheat

Condiments: (Recommended but Optional)
1 Avocado, Sliced
1 Tomato, Washed and sliced
1 Small Red Onion, Sliced
4 lettuce Leafs

Directions:
Preheat Grill. Combined all the meat ingredients into a bowl and mix with your hands until ingredients are evening blended together. Divide the meat into four equal parts and form patties with your hands. Place each patty onto the grill and cook to desired temperature (it’s recommended to cook meat all the way through). Meanwhile wash and slice your favorite condiments such as avocado, tomato and red onion and set them aside. Place the slice cheese on top of each patty about 2 minutes before they are cooked while also placing the buns on top of the grill to heat up the bread. Compile burger and enjoy with potato chips and salad.

Ultimate Covert Hamburger recipe

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Low Fat Turkey Chili

Serves: 6 People
Cooking Time: 30 Minutes

Ingredients:
1 pack (1.25lbs) Lean Ground Turkey, Foster Farms
1 medium size white onion, small diced
1 medium size green bell pepper, small diced
2 tablespoons minced garlic (about 5 large cloves)
15-oz can of dark red kidney beans, drained and rinsed
15-oz can of light red kidney beans, drained and rinsed
15-oz can of fire roasted diced tomatoes
15-oz can of tomato sauce
6-oz can of tomato paste
2 (7-oz) cans of fire roasted diced mild green chilies
3 tablespoons Ketchup
1 tablespoon Ground Cumin
1-½ tablespoons Chili Powder
2-teaspoons kosher salt
½ teaspoon ground black pepper

Directions:
Place a medium size stockpot over medium high heat, add and cook the ground turkey, onions, bell pepper and garlic together for 5 minutes. Once the turkey and vegetables have cooked, add in all other ingredients and reduce the heat to low and let the chili simmer for 20 minutes. Serve with brown rice, corn bread. For a festive approach to your family dinner make it a chili party by having a number of chili toppers, such as shredded cheese, chopped red onions, green onions, cilantro, tortilla chips, and sour cream. If you have chili leftovers it’s great in omelets too.

Low Fat Turkey Chili Recipe

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