Turkey Chili

Serves: 6-8 people
Total Preparation Time: 45 minutes

Ingredients:
1 pack (1.25lbs) Lean Ground Turkey, Foster Farms
1 medium size white onion, small diced
1 medium size green bell pepper, small diced
2 tablespoons minced garlic (about 5 large cloves)
15-oz can of dark red kidney beans, drained and rinsed
15-oz can of light red kidney beans, drained and rinsed
15-oz can of fire roasted diced tomatoes
15-oz can of tomato sauce
6-oz can of tomato paste
2 (7-oz) cans of fire roasted diced mild green chilies
3 tablespoons Ketchup
1 tablespoon Ground Cumin
1-½ tablespoons Chili Powder
2-teaspoons kosher salt
½ teaspoon ground black pepper

Directions:
Place a medium size stockpot over medium high heat, add and cook the ground turkey, onions, bell pepper and garlic together for 5 minutes. Once the turkey and vegetables have cooked, add in all other ingredients and reduce the heat to low and let the chili simmer for 20 minutes. Serve with brown rice, corn bread. For a festive approach to your family dinner make it a chili party by having a number of chili toppers, such as shredded cheese, chopped red onions, green onions, cilantro, tortilla chips, and sour cream. If you have chili leftovers it’s great in omelets too.

Turkey Chili

View Other Oahu Private Chef Ryan Covert’s Recipes Featured in KTA


Low Fat Turkey Chili

Serves: 6 People
Cooking Time: 30 Minutes

Ingredients:
1 pack (1.25lbs) Lean Ground Turkey, Foster Farms
1 medium size white onion, small diced
1 medium size green bell pepper, small diced
2 tablespoons minced garlic (about 5 large cloves)
15-oz can of dark red kidney beans, drained and rinsed
15-oz can of light red kidney beans, drained and rinsed
15-oz can of fire roasted diced tomatoes
15-oz can of tomato sauce
6-oz can of tomato paste
2 (7-oz) cans of fire roasted diced mild green chilies
3 tablespoons Ketchup
1 tablespoon Ground Cumin
1-½ tablespoons Chili Powder
2-teaspoons kosher salt
½ teaspoon ground black pepper

Directions:
Place a medium size stockpot over medium high heat, add and cook the ground turkey, onions, bell pepper and garlic together for 5 minutes. Once the turkey and vegetables have cooked, add in all other ingredients and reduce the heat to low and let the chili simmer for 20 minutes. Serve with brown rice, corn bread. For a festive approach to your family dinner make it a chili party by having a number of chili toppers, such as shredded cheese, chopped red onions, green onions, cilantro, tortilla chips, and sour cream. If you have chili leftovers it’s great in omelets too.

Low Fat Turkey Chili Recipe

Image: digitalart / FreeDigitalPhotos.net

Roasted Kabocha Squash Soup

Serves: 6-8 people
Cooking Time: 1 hour

Ingredients:
1 medium to large size Kabocha Squash
1 large sweet white onion
3 cloves garlic, minced
2 tablespoons olive oil
1 14-ounce can unsweetened coconut milk (can substitute with light coconut milk)
3 cups low sodium chicken stock
1-teaspoon kosher salt
¼ teaspoon white pepper
1 kiffir lime leaf minced finely (optional)
Bag Mounds Coconut flakes (optional)

Directions:
Preheat oven to 400 degrees
Cut Kabocha squash in half, scoop out seeds and stringy insides. Place the squash, cut side down, in a baking dish with a little water. Cover and roast until tender, approximately 35 to 40 minutes. While kabocha is baking, caramelize onions in a pan with olive oil. Once the onions are soften and lightly caramelized, add minced garlic to pan and cook for 3 minutes. When the squash is cool enough to handle, scoop it out of its skin and place in a food processor or blender along with the cooked onions and garlic, coconut milk, stock, salt, and pepper and process until smooth. Place blended soup into saucepot with the minced Kiffir lime leafs and reheat to desired temperature. Serve with your favorite bread. To add some pizzazz to your next holiday party try adding some toasted coconut flakes to the rim of the soup. Follow coconut-toasting instructions on side of the Mounds bag and add water or lime to rim of bowl to get flakes to stick.

Tip: If the soup is too thick, add additional stock until it reaches the consistency you desire. This dish is sure to make you a top chef his holiday!

Kabocha Squash Soup