Low Fat Turkey Chili

Serves: 6 People
Cooking Time: 30 Minutes

1 pack (1.25lbs) Lean Ground Turkey, Foster Farms
1 medium size white onion, small diced
1 medium size green bell pepper, small diced
2 tablespoons minced garlic (about 5 large cloves)
15-oz can of dark red kidney beans, drained and rinsed
15-oz can of light red kidney beans, drained and rinsed
15-oz can of fire roasted diced tomatoes
15-oz can of tomato sauce
6-oz can of tomato paste
2 (7-oz) cans of fire roasted diced mild green chilies
3 tablespoons Ketchup
1 tablespoon Ground Cumin
1-½ tablespoons Chili Powder
2-teaspoons kosher salt
½ teaspoon ground black pepper

Place a medium size stockpot over medium high heat, add and cook the ground turkey, onions, bell pepper and garlic together for 5 minutes. Once the turkey and vegetables have cooked, add in all other ingredients and reduce the heat to low and let the chili simmer for 20 minutes. Serve with brown rice, corn bread. For a festive approach to your family dinner make it a chili party by having a number of chili toppers, such as shredded cheese, chopped red onions, green onions, cilantro, tortilla chips, and sour cream. If you have chili leftovers it’s great in omelets too.

Low Fat Turkey Chili Recipe

Image: digitalart / FreeDigitalPhotos.net

Low-Fat Papaya Berry Yogurt Bowl

Serves: 2 people
Preparation Time: 5-10 minutes

1 Large Papaya
½ Cup Strawberries (or any Seasonal Berry)
½ Cup Blueberries (or any Seasonal Berry)
1 Cup of Low-Fat Vanilla Yogurt
2 Tablespoons Granola
Optional: Agave Syrup

Cut the papaya in half and scrap out the black seeds and discard. Fill the inside of the papaya with the vanilla yogurt. Wash and cut berries and place them on top of the yogurt. Sprinkle granola to the top and if you want to add a little extra sweetness try some natural agave syrup. Enjoy for breakfast or a healthy lunch.

Papaya Bowl Picture