Weekly Meal Preparation
Meet Dietary Goals is Affordable, Delicious and Convenient

Healthy Weekly Meals

It’s often hard to find the time to prepare healthy and fresh food each day. For the busy executive or growing family Covert Meals are the perfect solution to meeting dietary goals and eating quality food each week. Whether its breakfast, lunch, dinner or healthy snacks Covert Affairs will customize a menu to suite your needs and maintain overall health.

Covert Meal Rates Only $45 per Hour!

How Does It Work? Chef Ryan will come to your home once a week and prepare your meals, label them with instructions and store them for easy reheat throughout the week. Other great Covert Meal concepts include having Ryan prepare a gourmet dinner for you to pop into the oven to impress guests making it easy and stress free for you to entertain!

Covert Meal Dinner Ideas:

  • Mediterranean Stuffed Chicken Breast, Prosciutto, Pesto, Roasted Peppers, Parmesan Cheese, Vegetable Orzo Pasta, Caprese Salad
  • Beef Tenderloin, Sweet Potato Mash, Grilled Asparagus
  • Coq au Vin (French Braised Chicken), Celery Root Mashed Potatoes, Sautéed Green Beans
  • Vegetarian Lasagna, Watercress & Radish Salad
  • Chicken Tortilla Soup, Kale & Spinach Salad
  • Chicken or Beef Enchiladas, Beans & Rice