Portuguese Sausage, Mushroom & Five Cheese Egg White Frittata

Serves: 4-6 people
Cooking Time: 35 minutes

Ingredients:
12 Large Eggs, Whites Only (3 eggs per person)
½ Small Red Onion, Diced
8 oz Package pre-shredded Kraft Italian style five-cheese blend
1 Package of Mushrooms, Sliced
1 Package of Portuguese Sausage (Hot, Medium or Mild Heat)
Pinch of Salt and Black Pepper
Nonstick Cooking Spray

Directions:
Preheat oven to bake at 400 degrees. Spray a 12-inch non-stick oven safe skillet pan with nonstick cooking spray. Heat pan over medium heat. Cut the Portuguese sausage into small pieces. Add the sausage to the pan and cook for 5 minutes. While cooking separate the egg whites from the yokes and discard the yokes. Place the egg whites into a bowl, add a pinch of salt and black pepper and whisk the egg whites together for 30 seconds or until foamy. Cut the onions and slice the mushrooms. After the Portuguese sausage is cooked blot away the excess oil on the pan with a paper towel. Add the onions and mushrooms and cook for a 1-2 minutes. Now add the egg whites to the skillet and place the cheese on top (do not stir the eggs). Place the skillet into the oven and bake for 15-20 minutes. Complete the dish by divide the frittata among plates evenly. Serve with toasted English muffins or whole-wheat toast.

Portuguese Sausage, Mushroom & Five Cheese Egg White Frittata recipes

View Other Honolulu Private Chef Ryan’s Coverts Recipes Featured in KTA

Smoked Salmon Frittata

Serves: 4-6 people
Total Time: 25-30 minutes
Drink Paring: Covert Bellini

Ingredients:
12 Large Eggs, Whites Only (3 eggs per person)
6oz Smoked Salmon
1 large Vine Ripened Tomato, Diced
½ Small Red Onion, Diced
8 oz Package pre-shredded Kraft Italian style Five-Cheese Blend
2 Tablespoons Cappers
2 Tablespoons Fresh Dill, Chopped (optional)
Pinch of Salt and Black Pepper
Pan Spray

Directions:
Spray a 12-inch non-stick skillet pan with cooking spray. Heat pan over medium heat. Separate the egg whites from the yokes and discard the yokes. Place the egg whites into a bowl, add a pinch of salt and black pepper and whisk the egg whites together for :30 seconds or until foamy. Pour egg whites into skillet and cook for 2 to 4 minutes or until egg has set and looks firm. Now layer smoked salmon evenly over eggs, followed by diced tomatoes, red onions, cheese and cappers. Cover the pan with lid and cook about 5 min without stirring or flipping eggs until the whites are set (light brown on the bottom) and cheese is melted. To complete the dish add fresh dill to the top and divide the frittata among plates. Serve with toasted English muffin or favorite toast.

Smoked Salmon Fritata recipe