Serves: 9 cups Cooking Time: 1 hour Ingredients: 1/2 cup light agave nectar 1/3 cup 100% pure maple syrup 1/4 cup light brown sugar 1/2 cup 100% Kona Coffee, ground 3 tablespoon vanilla 1 teaspoon salt 1/3 cup light olive oil 3 cups rolled oats 1 cup slivered almonds, blanched 1 cup walnuts, chopped 1 cup [...]
Makes: 12 Crepes Total Preparation Time: 30 Minutes Ingredients: 2 large eggs 1 cup all-purpose flour 1 ¼ cup milk 1/4 teaspoon salt 2 tablespoons butter, melted 1 teaspoon Cinnamon 1 teaspoon Vanilla Cooking Spray Filling 1 (13oz) Jar Nutella, chocolate hazelnut spread 1 quart Strawberries, Sliced 2 pints Blueberries Directions Directions: For the batter place all [...]
Serves: 4-6 people as a side dish or light lunch Cooking Time: 30 Minutes Ingredients: 2 cup quinoa 4 cups water 1 avocado - peeled, pitted and diced 1 cup cherry tomatoes, quartered 1 red pepper roasted, diced 1/2 cup red onion, diced 1/2 cup cilantro 1 clove garlic, minced 1 large lime juiced 1 Tablespoon Coconut [...]
Serves: 6-8 people Cooking Time: 1:20 Ingredients: 1 pack English muffin (6 whole muffins) 6 ounces ham, thinly sliced 15 shiitake mushrooms, stemmed, caps sliced 1 onion, diced 2 tablespoons butter 4 ounces goat cheese, crumbled (about 1 1/2 cups) 4 ounces Swiss cheese, grated (about 1 1/2 cups) 4 ounces Parmesan cheese, grated (about 1 1/2 [...]
Serves: Makes 8-10 (4-inch) Pancakes Cooking Time: 25 Minutes Pancake Ingredients 20 oz Box of Bisquick original pancake mix, 2 Cups 1 Cup of Quaker Oats 1 Cup of 2% Milk (or for lactose intolerant use Almond Milk) 1 Can 100% Pure Pumpkin, 1 cup 2 Egg 1½ Tablespoons of Vanilla Extract 1 Teaspoon of Pumpkin Pie Spice [...]
Serves: 4-5 Cooking Time: 30 minutes Ingredients: 16-ounce Marie Callender’s low fat original Corn bread mix ¼ cut whole ground Flax Seeds mill (“Bob’s” or self grounded) ½ cup Quaker Quick oats 2 Eggs 2 Tablespoon Vanilla ¼ Teaspoon Ground Cinnamon 1 cup Water Pam Cooking Spray Directions: Place all ingredients into a mixing [...]
Serves: 4-6 people Cooking Time: 35 minutes Ingredients: 12 Large Eggs, Whites Only (3 eggs per person) ½ Small Red Onion, Diced 8 oz Package pre-shredded Kraft Italian style five-cheese blend 1 Package of Mushrooms, Sliced 1 Package of Portuguese Sausage (Hot, Medium or Mild Heat) Pinch of Salt and Black Pepper Nonstick Cooking Spray [...]
Serves: 4-6 people Cooking Time: 45 minutes Ingredients: 1 loaf (24 ounce) Cinnamon Raisin Bread (Or any bread) 6 eggs 1 cup whole milk 1 tablespoon vanilla 1 tablespoons Spiced Rum Captain Morgan’s (optional) 1 teaspoon cinnamon 1 stick of butter (to cook with and top French toast) Banana-Cream Filling 1 box (8oz) Cream Cheese [...]
Serves: 2 people Preparation Time: 5-10 minutes Ingredients: 1 Large Papaya ½ Cup Strawberries (or any Seasonal Berry) ½ Cup Blueberries (or any Seasonal Berry) 1 Cup of Low-Fat Vanilla Yogurt 2 Tablespoons Granola Optional: Agave Syrup Directions: Cut the papaya in half and scrap out the black seeds and discard. Fill the inside of [...]
Serves: 4-6 people Cooking Time: 25-30 minutes Ingredients: 1 Box Lemon Cake Mix (Betty Crocker or any boxed cake mix) 1 Lemon 1 Cup Oatmeal 6 Egg Whites 1/8 Cup Olive Oil 1 ¼ Cup Tap Water Maple Syrup Optional: 1 Box Fresh Raspberries Directions: Separate eggs into a bowl and whip until stiff. Set [...]